Sobeys Pharmacy

Eat Better. Feel Better. Do Better.

Menu
  • Refills
  • Pharmacy Locator
  • Pharmacy Services
      • Refill your Prescription
      • Assess & Prescribe for Minor Ailments
      • Baby Be Healthy
      • Blood Pressure Screening
      • Compliments Products
      • ScripTalk
      • Diabetic Meters & Training
      • Flavoured Medications
      • Injections & Flu Shots
      • Kids Club
      • Medication Information Sheets
      • Medication Reviews
      • Non-Prescription Consulting
      • Prescription Renewals
      • Stop-Smoking Consultation
      • Telephone Follow-up
      • Travel Wellness
    • Close
  • Health Information
    • Health Articles
        • Allergy & Sinus
        • Arthritis
        • Breast Health
        • Cough & Cold
        • Diabetes
        • Digestive Care
        • Eye & Ear
        • Family Planning
        • First Aid
        • Headache & Pain Relief
        • Health Issues
        • Heart Health
        • Quit Smoking
        • Vitamins & Natural Health
    • Other Health Information
        • HEART BEAT
        • Flu STOP
        • Online Health Resources & Links
        • Drug Recalls
    • Close
  • AIR MILES®
    • Nova Scotia & New Brunswick
    • Saskatchewan & Manitoba
    • Close
  • Contact Us

Quit smoking for good

1---quit-smokingYou’ve made the decision to quit smoking. Congratulations! That is one of the best decisions you could make—not only for your own health, but for the health of the people around you as well.

Okay, you’ve made the commitment. Now what? Developing a “quit plan” will help ensure that you reach your goal of becoming smoke-free.

The first thing to do is to set a quit date.  Make it far enough in the future so you can get ready but not so far ahead that you lose your determination to quit. About two weeks works well for many people. During that time, line up support. Tell your family and friends that you will be quitting and when you plan to do it, and ask them to help you by not smoking in your presence and by encouraging you to stick with it when you feel the urge to smoke.  

The night before your quit date, get rid of the ashtrays in your home and clean out the ashtray in your car so the smell won’t tempt you to smoke. Throw away any remaining cigarettes, matches, and lighters you have.

Identify the situations that trigger your smoking and try to avoid them. For example, if you usually smoke when you go out for a drink with friends, suggest to your friends that you go to a movie instead of a pub.

If you find that you are having trouble dealing with the cravings and withdrawal symptoms, ask your Sobeys Pharmacist about smoking cessation aids. There are many products available that can help you deal with the effects of nicotine withdrawal. And good luck—quitting may not be easy, but it will be worth the effort.

  • Refills
  • Pharmacy Locator
  • Pharmacy Services
  • Health Information
    • Flu STOP
    • Health Articles
      • Allergy & Sinus
      • Arthritis
      • Breast Health
      • Cough & Cold
      • Diabetes
      • Digestive Care
      • Eye & Ear
      • Family Planning
      • First Aid
      • Headache & Pain Relief
      • Health Issues
      • Heart Health
      • Quit Smoking
        • How does the patch work?
        • Long-Term Effects of Smoking
        • Quit smoking for good
        • Second Hand Smoking
      • Vitamins & Natural Health
    • Online Health Resources & Links
    • Drug Recalls
  • Compliments Products
  • AIR MILES®
  • Contact Us
Menu
    • AIR MILES®
    • Continuing Care
    • Contact Us
    • Privacy
    • Terms of Use
Menu
    • Our Stores
      • Sobeys
      • Foodland
      • FreshCo
      • Price Chopper
      • IGA
      • Thrifty Foods
      • Lawtons Drugs
    • Food Inspiration
      • Better Food For All
      • Compliments
    • Sobeys Inc.
      • Sobeys Corporate
      • Sobeys Careers
    • Empire Company Limited
      • Empire Company Limited
      • Crombie REIT

Copyright © 2021 · Dynamik Website Builder on Genesis Framework · WordPress · Log in

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more
Close
  • Home Page
  • Refills
    • Prescription Refill Form
    • Back
  • Pharmacy Locator
  • Pharmacy Services
    • Schedule An Appointment Online
    • Ask a Pharmacist
    • Assess & Prescribe for Minor Ailments
    • Baby Be Healthy
      • Sign Up for Baby Be Healthy
      • Beginnings Journal
      • Back
    • Blood Pressure Screening
    • Diabetic Meters & Training
    • ECOLO-VIAL
    • Flavoured Medications
    • Injections & Flu Shots
    • Kids Club
    • Medication Information Sheets
    • Medication Reviews
    • Non-Prescription Consulting
    • Pharmacist Prescription Renewals
    • Dietitian Newsletters & Schedules
    • Stop-Smoking Consultation
    • Telephone Follow-up
    • Travel Wellness
    • ScripTalk
    • Back
  • Health Information
    • Flu STOP
      • Flu Immunization During Pregnancy
      • Children and the Flu Vaccine
      • Flu Symptoms and Treatment for Children
      • Back
    • Health Articles
      • Allergy & Sinus
      • Arthritis
        • Arthritis & Exercise
        • Juvenile Rheumatoid Arthritis
        • Seniors & Osteoarthritis
        • Treating Arthritis
        • Back
      • Breast Health
        • Surviving Breast Cancer
        • Back
      • Cough & Cold
      • Diabetes
        • Diabetes & Non-prescription Medicines
        • Managing Diabetes
        • Type 2 Diabetes
        • Back
      • Digestive Care
      • Eye & Ear
      • Family Planning
      • First Aid
      • Headache & Pain Relief
      • Health Issues
        • Depression
        • Eating Disorders
        • Insomnia
        • Menopause
        • Osteoporosis
        • Pregnancy
        • Prostate Cancer Screening
        • Snoring
        • Sun Protection
        • Back
      • Heart Health
        • Impact of High Cholesterol
        • Living with High Blood Pressure
        • Weight Control
        • Back
      • Quit Smoking
        • How does the patch work?
        • Long-Term Effects of Smoking
        • Quit smoking for good
        • Second Hand Smoking
        • Back
      • Vitamins & Natural Health
        • Aging
        • Bone Health
        • Diabetes
        • Eye Health
        • Hair/Skin
        • Heart Health
        • Joint Health
        • Prenatal
        • Back
      • Back
    • Online Health Resources & Links
    • Back
  • Compliments Products
  • AIR MILES®
    • AIR MILES – Alberta, Saskatchewan & Manitoba
    • AIR MILES – Nova Scotia & New Brunswick
    • Back
  • Contact Us
  • Privacy
  • Terms of Use
  • Drug Recalls