Sobeys Pharmacy

Eat Better. Feel Better. Do Better.

Menu
  • Refills
  • Pharmacy Locator
  • Pharmacy Services
      • Refill your Prescription
      • Assess & Prescribe for Minor Ailments
      • Baby Be Healthy
      • Blood Pressure Screening
      • Compliments Products
      • ScripTalk
      • Diabetic Meters & Training
      • Flavoured Medications
      • Injections & Flu Shots
      • Kids Club
      • Medication Information Sheets
      • Medication Reviews
      • Non-Prescription Consulting
      • Prescription Renewals
      • Stop-Smoking Consultation
      • Telephone Follow-up
      • Travel Wellness
    • Close
  • Health Information
    • Health Articles
        • Allergy & Sinus
        • Arthritis
        • Breast Health
        • Cough & Cold
        • Diabetes
        • Digestive Care
        • Eye & Ear
        • Family Planning
        • First Aid
        • Headache & Pain Relief
        • Health Issues
        • Heart Health
        • Quit Smoking
        • Vitamins & Natural Health
    • Other Health Information
        • HEART BEAT
        • Flu STOP
        • Online Health Resources & Links
        • Drug Recalls
    • Close
  • AIR MILES®
    • Nova Scotia & New Brunswick
    • Saskatchewan & Manitoba
    • Close
  • Contact Us

Sun Protection

The sun is shining brightly. It’s a perfect day to head to the beach and get a healthy tan, right? Wrong! There is no such thing as a healthy tan. The discolouration we call a tan is actually a sign of skin damage.

The sun’s ultraviolet rays that turn skin dark also cause damage including premature aging and skin cancer. But you don’t have to hide in a closet to stay healthy; you just have to be careful to protect your skin from the damaging radiation.

The first step is selecting the right sunscreen. Sunscreens are rated by their ability to block radiation—called their sun protection factor, or SPF. An SPF 15 means the sunscreen gives you 15 times as much protection as your natural skin colouring. If your skin normally turns red after 20 minutes in the sun, an SPF 15 sunscreen will prevent sunburn for 15 times as long—300 minutes (5 hours).

The second step is to use the sunscreen properly. These tips can help:

  • If you use a chemical sunscreen, wait at least 20 minutes before going out in the sun, because these products must be absorbed into the skin.
  • Use a generous amount, and use it on all exposed areas of your skin—your ears, around your eyes, your neck, the tops of your feet, and your bald spot if you have one.
  • Rub it in thoroughly.
  • Read the labels carefully; some sunscreens provide protection for longer than others.
  • Reapply the sunscreen periodically and after swimming or perspiring, even if it is labelled waterproof.
  • Use your sunscreen all year long, even in cloudy or foggy weather.

Your Sobeys pharmacist will be happy to answer your questions about sun protection and help you select a sunscreen.

  • Refills
  • Pharmacy Locator
  • Pharmacy Services
  • Health Information
    • Flu STOP
    • Health Articles
      • Allergy & Sinus
      • Arthritis
      • Breast Health
      • Cough & Cold
      • Diabetes
      • Digestive Care
      • Eye & Ear
      • Family Planning
      • First Aid
      • Headache & Pain Relief
      • Health Issues
        • Depression
        • Eating Disorders
        • Insomnia
        • Menopause
        • Osteoporosis
        • Pregnancy
        • Prostate Cancer Screening
        • Snoring
        • Sun Protection
      • Heart Health
      • Quit Smoking
      • Vitamins & Natural Health
    • Online Health Resources & Links
    • Drug Recalls
  • Compliments Products
  • AIR MILES®
  • Contact Us
Menu
    • AIR MILES®
    • Continuing Care
    • Contact Us
    • Privacy
    • Terms of Use
Menu
    • Our Stores
      • Sobeys
      • Foodland
      • FreshCo
      • Price Chopper
      • IGA
      • Thrifty Foods
      • Lawtons Drugs
    • Food Inspiration
      • Better Food For All
      • Compliments
    • Sobeys Inc.
      • Sobeys Corporate
      • Sobeys Careers
    • Empire Company Limited
      • Empire Company Limited
      • Crombie REIT

Copyright © 2021 · Dynamik Website Builder on Genesis Framework · WordPress · Log in

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more
Close
  • Home Page
  • Refills
    • Prescription Refill Form
    • Back
  • Pharmacy Locator
  • Pharmacy Services
    • Schedule An Appointment Online
    • Ask a Pharmacist
    • Assess & Prescribe for Minor Ailments
    • Baby Be Healthy
      • Sign Up for Baby Be Healthy
      • Beginnings Journal
      • Back
    • Blood Pressure Screening
    • Diabetic Meters & Training
    • ECOLO-VIAL
    • Flavoured Medications
    • Injections & Flu Shots
    • Kids Club
    • Medication Information Sheets
    • Medication Reviews
    • Non-Prescription Consulting
    • Pharmacist Prescription Renewals
    • Dietitian Newsletters & Schedules
    • Stop-Smoking Consultation
    • Telephone Follow-up
    • Travel Wellness
    • ScripTalk
    • Back
  • Health Information
    • Flu STOP
      • Flu Immunization During Pregnancy
      • Children and the Flu Vaccine
      • Flu Symptoms and Treatment for Children
      • Back
    • Health Articles
      • Allergy & Sinus
      • Arthritis
        • Arthritis & Exercise
        • Juvenile Rheumatoid Arthritis
        • Seniors & Osteoarthritis
        • Treating Arthritis
        • Back
      • Breast Health
        • Surviving Breast Cancer
        • Back
      • Cough & Cold
      • Diabetes
        • Diabetes & Non-prescription Medicines
        • Managing Diabetes
        • Type 2 Diabetes
        • Back
      • Digestive Care
      • Eye & Ear
      • Family Planning
      • First Aid
      • Headache & Pain Relief
      • Health Issues
        • Depression
        • Eating Disorders
        • Insomnia
        • Menopause
        • Osteoporosis
        • Pregnancy
        • Prostate Cancer Screening
        • Snoring
        • Sun Protection
        • Back
      • Heart Health
        • Impact of High Cholesterol
        • Living with High Blood Pressure
        • Weight Control
        • Back
      • Quit Smoking
        • How does the patch work?
        • Long-Term Effects of Smoking
        • Quit smoking for good
        • Second Hand Smoking
        • Back
      • Vitamins & Natural Health
        • Aging
        • Bone Health
        • Diabetes
        • Eye Health
        • Hair/Skin
        • Heart Health
        • Joint Health
        • Prenatal
        • Back
      • Back
    • Online Health Resources & Links
    • Back
  • Compliments Products
  • AIR MILES®
    • AIR MILES – Alberta, Saskatchewan & Manitoba
    • AIR MILES – Nova Scotia & New Brunswick
    • Back
  • Contact Us
  • Privacy
  • Terms of Use
  • Drug Recalls