Health Column
Choose a column category to show health column articles in a particular category.
Arthritis
| Some people with arthritis avoid exercise because they think it will worsen their symptoms. In fact, the opposite is true! A lack of exercise makes joints stiffer and more painful.
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| Adults are not the only ones exposed to arthritis. The most common form of arthritis in children under the age of 16 is juvenile rheumatoid arthritis (JRA), a chronic condition that causes joint inflammation for at least six weeks.
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| Osteoarthritis is the most common form of arthritis and is the most frequent joint disorder among older Canadians. It is due to the wearing away of the cartilage that cushions and protects the bone ends where they come together in the joints. Without the cartilage to protect the bone ends, they rub together, causing friction that leads to pain and inflammation.
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| Both over-the-counter and prescription strength medications are available to help treat arthritis.
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| Arthritis is the term used to cover more than one hundred different conditions. Arthritis may occur in any joint, and different treatments are available to lessen the discomfort.
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Breast Cancer
| Canadian women have about one in nine chances of developing breast cancer during their lifetime. If breast cancer is caught early, it can often be cured. That's why it's so important to watch for signs of potential problems.
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Diabetes
| If you have diabetes, you must read product labels very carefully and watch for ingredients that can have an affect on blood glucose levels. If you have any doubt at all about whether a product is safe for you, ask your doctor or PROfile Pharmacist before you take it.
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| Science has not yet found a cure for diabetes, but the condition can be managed and people with diabetes can live active, independent lives.
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| Type 2 diabetes is the form of the condition in which a person’s body makes insulin but can’t use it properly to convert food to energy. This causes the glucose in food to build up in the blood so it can’t reach the cells to provide them with the energy they need to function properly.
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| Diabetes is a manageable disease in which the body does not produce insulin, or is unable to use it properly.Diabetes can be better controlled with a combination of diet, exercise, oral medication, and possibly insulin injections, depending on which type of diabetes you have.
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Health Issues
| Depression is one of the most common health conditions in the world. Symptoms vary from person to person, but one thing is for certain; symptoms should not be ignored. Depression may be triggered by a number of factors, however, treatments are available.
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| Caring about our appearance is a natural part of being human, but some people are so focused on food and weight that they use unhealthy measures to keep their weight in check.
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| It is common for individuals to experience a restless night once in a while, but for some, sleeplessness is a regular occurrence.
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| Menopause is a time of change in a woman's life. While some see it as a change for the better, others see it as a sign of fading youth. In fact, it is simply a bigological process that marks the passing from one stage of life to the next.
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| About 1.4 million Canadians suffer from osteoporosis, a condition in which bones become brittle and break easily. Nearly three-quarters of hip fractures are due to osteoporosis and one-fifth of all hip fractures result in death.
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| When a woman is pregnant, everything she takes into her body-- both good and bad-- is passed along to her baby. Mothers-to-be must ensure they are getting enough of all the critical nutrients in their diet, as babies need nutrients to grow and develop properly.
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| Prostate screening is something no man, especially those over the age of 50 should overlook. Prostate screening helps detect early signs of prostate disease, and other prostate issues.
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| Snoring is caused by the relaxation of the tongue, throat, and soft palate during sleep. There are a number of ways to prevent and lessen the degree of snoring.
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| The sun is shining brightly. It’s a perfect day to head to the beach and get a healthy tan, right? Wrong! There is no such thing as a healthy tan. The discolouration we call a tan is actually a sign of skin damage.
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Heart
| Nearly one-third of Canadian deaths are due to cardiovascular diseases.Follow these five simple habits to help avoid being one of them.
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| Cholesterol is bad for you, right? Wrong! Cholesterol is found in every cell of the body, and is necessary for good health.
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| High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. The best way to prevent and manage high blood pressure is to make healthy lifestyle choices.
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| Maintaining a healthy weight is an important step in safeguarding your heart health. But that's a lot easier said than done.
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My PROfile Pharmacist
| Your PROfile Pharmacist is the drug information expert on your health care team. Your pharmacist helps to ensure that you take your medicines safely and in an appropriate manner in order to maximize their benefits.
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| Sobeys pharmacy offers a wide range of PROfile pamphlets concerning many common healthcare topics.
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Quit Smoking
| Nobody ever said quitting smoking was going to be easy. Nicotine is an extremely addictive drug, and breaking the addiction can be very difficult. Fortunately, you don’t have to go it alone. There are a number of products that can help you quit successfully.
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| Most of us are aware know that smoking causes lung problems such as cancer and emphysema.
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| Okay, you’ve made the commitment. Now what? Developing a “quit plan” will help ensure that you reach your goal of becoming smoke-free.
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| Think you can clear the smoke from a room by opening a window or turning on a fan? Think again.
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Vitamins
| According to some estimates, half of all seniors living at home and as many as 85% in long-term care facilities may be getting dangerously low levels of nutrients.
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| Calcium and vitamin D are among the most important nutrients needed to maintain strong and healthy bones, at any age.
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| Proper nutrition is important for everyone, but for people with diabetes, it is vital.
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| Studies show that antioxidants and other nutrients may reduce the risk of developing certain eye conditions, however, you should always consult a doctor prior to taking any supplement for eye health.
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| Most people are aware of the importance of vitamins in keeping our bodies healthy, but many may not realize the role vitamins play in our physical appearance.
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| While results of studies concerning the connection between vitamins and heart health have been mixed, some of the strongest evidence for heart benefits focuses on the B vitamins.
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| While results of studies concerning the connection between vitamins and heart health have been mixed, some of the strongest evidence for heart benefits focuses on the B vitamins.
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| You’re eating for two now, but are you really getting all of the nutrients you and your baby need?
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